Tech Tips for Non-Tech People!
Original Air Date: Dec 11, 2019
SuperBetter Life App
We all experience a variety of challenges on a regular basis and our ability to manage those challenges can have a direct relationship to our happiness.
Life’s challenges can lead to stress, anxiety and depression if we don’t find a way to manage them and believe it or not, there’s an app for that.
The SuperBetter app encourages users to ‘live gamefully’. This approach is designed to bring the mindset and psychological strengths like optimism, creativity, courage, and determination that come natural when you’re playing a game
SuperBetter is backed by science that’s been validated in published studies that can help you build resilience and improve your mental health.
It’s resilience training powered by the science of games that millions of people have adapted both through the app and the best selling book of the same name.
If you’re trying to adopt better habits that will help you achieve your goals, build resilience and a positive attitude in life, checkout the SuperBetter approach at https://superbetter.com
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